A full postpartum intake
Your birth story, current symptoms, training history, sleep, appetite and the goals that actually matter to you.
1:1 Online coaching
Postpartum fitness & nutrition coaching, made for your body
Personalised 1:1 coaching rooted in pelvic health and functional movement, for moms six weeks postpartum through six years and beyond. Train, fuel and feel like yourself again.
With a certified personal trainer and nutrition coach, with specialized certifications in women's health and postpartum care.
What's included
Everything in one coaching partnership
Programming built for your week
Strength, pilates-based work, walks, runs or rides in doses that fit naps, feeds and the energy you actually have.
Nutrition and fuelling support
Protein, hydration and meal rhythm, with extra energy factored in if you're nursing. No restrictive plans.
Pelvic floor aware coaching
Breath mechanics, pressure management and progressive core work so symptoms settle rather than flare.
Coordination with your PT
If you're working with a pelvic floor physio, I keep coaching in line with their guidelines. Not seeing one? Never a requirement.
Ongoing check-ins
Regular reviews so load, fuelling and expectations move with your body instead of against it.
How it works
Three steps to getting started
- 01
Free 20-minute consult
We talk through your story, symptoms and goals, and whether coaching together is the right fit.
- 02
Assessment & plan
A full intake, then a plan built around your stage postpartum, your schedule and your equipment.
- 03
Coach, adjust, progress
We train, fuel and reassess together, moving through Foundations, Movement and Performance at your pace.
Start here
Book your free 20-minute consult
Tell me where you are and where you'd like to be. No pressure, just a conversation about what coaching could look like for you.