Strong again.

Most begin once they have been cleared by their care provider, often around six weeks postpartum. That said, we can together on fuel and early movement as soon as you feel ready. And on the flipside, there is no expiry date on recovery; whether you are six weeks or six years out, we start with breath, core reconnection and the basics before adding load.

No, it is never a requirement. If you are already working with a pelvic floor PT, I coordinate with them so training and rehab pull in the same direction. If you are not, I will flag anything that warrants a referral and we work within safe, symptom-free ranges in the meantime.

Yes. Leaking, heaviness or pressure during exercise are common but not something you have to live with. We build pressure management, breath mechanics and progressive loading so symptoms settle rather than flare, and refer out when a hands-on assessment is the right next step.

Absolutely. Training is one of the best things for it. We focus on how your core manages load rather than the gap itself, progressing transverse abdominal work, breath-led bracing and functional strength at a pace your tissue can handle.

Nutrition is built into every module. We cover protein, hydration, meal rhythm and fuelling around training, with extra energy and fluid factored in if you are nursing. No restrictive plans, just practical eating that supports recovery, milk supply and energy.

Coaching is 1:1 and virtual, so sessions and programming fit around naps, feeds and real life. Baby is always welcome, and workouts are designed to be paused, split or done on the living room floor when that is what the day allows.

Most moms notice better core control, less leaking and steadier energy within four to eight weeks of consistent work. Rebuilding real strength and returning to running or lifting typically takes a few months, and we reassess quarterly so progress stays measurable.