Postpartum coaching
Personalised fitness and nutrition coaching rooted in pelvic health and functional movement for the mom who's ready to reclaim her body and fuel it well.
With a certified personal trainer and nutrition coach.
The approach
01
We start with a thorough intake: your birth story, current symptoms, training history, and what 'strong' looks and feels like to you.
02
If you're working with a pelvic floor physio-therapist, I'll make sure coaching stays in line with their guidelines so rehab and fitness flow in the same direction.
03
Progressive movement (whether it's strength, pilates, walks, runs and rides) in the right doses, alongside eating that supports recovery, energy, and feeding your baby if nursing.
1:1 Coaching
Partnership means I work with every client 1:1. We start wherever your body is and go wherever you want to go. You can stay in one module or explore all three. Personalized means there's no set path.
See what's included →A guided runway back into movement. Breath, pilates-based work, walking, gentle strength, and a nutrition reset built around recovery and real appetite.
Try the free core guide →Consistent, progressive training paired with fuelling that keeps up. Strength, pilates, or time outside, whatever feels right to you. Structured around your week – baby always welcome.
Ready to rebuild capacity, whether that's with weights, on the trails, or on the bike? Load and nutrition scale together so energy and recovery stay in check.
About
After two pregnancies and a postpartum recovery that didn't look anything like the highlight reel, I went looking for someone who understood both the science and the lived reality of coming back to a body that felt unfamiliar.
Now, as a certified personal trainer and nutrition coach with specialized certifications in women's health and postpartum care, I get to be that coach, meeting you where you are, and helping you build forward one informed and intentional step at a time.
This is for you if…
FAQ
Still wondering about something? Bring it to the free consultation.
Most begin once they have been cleared by their care provider, often around six weeks postpartum. That said, we can together on fuel and early movement as soon as you feel ready. And on the flipside, there is no expiry date on recovery; whether you are six weeks or six years out, we start with breath, core reconnection and the basics before adding load.
No, it is never a requirement. If you are already working with a pelvic floor PT, I coordinate with them so training and rehab pull in the same direction. If you are not, I will flag anything that warrants a referral and we work within safe, symptom-free ranges in the meantime.
Yes. Leaking, heaviness or pressure during exercise are common but not something you have to live with. We build pressure management, breath mechanics and progressive loading so symptoms settle rather than flare, and refer out when a hands-on assessment is the right next step.
Absolutely. Training is one of the best things for it. We focus on how your core manages load rather than the gap itself, progressing transverse abdominal work, breath-led bracing and functional strength at a pace your tissue can handle.
Nutrition is built into every module. We cover protein, hydration, meal rhythm and fuelling around training, with extra energy and fluid factored in if you are nursing. No restrictive plans, just practical eating that supports recovery, milk supply and energy.
Coaching is 1:1 and virtual, so sessions and programming fit around naps, feeds and real life. Baby is always welcome, and workouts are designed to be paused, split or done on the living room floor when that is what the day allows.
Most moms notice better core control, less leaking and steadier energy within four to eight weeks of consistent work. Rebuilding real strength and returning to running or lifting typically takes a few months, and we reassess quarterly so progress stays measurable.
Let's talk
We'll talk through your story, your goals, and whether coaching together feels like the right fit.