Postnatal trainer · Ottawa
A postnatal trainer who gets it
1:1 virtual postpartum fitness and nutrition coaching for Ottawa moms — rooted in pelvic health, built around your real life, and designed to help you feel strong, confident and like yourself again.
With a certified personal trainer and nutrition coach, with specialized certifications in women's health and postpartum care.
Credentials
Trained for this, personally and professionally
I became a coach after struggling postpartum with my own two pregnancies. Now I help Ottawa moms rebuild strength with the same care I needed then.
Certified Personal Trainer
With specialized certifications in women's health and postpartum care.
Certified Nutrition Coach
Practical fuelling guidance built into every coaching plan.
CPR & AED Certified
Your safety is covered in every session.
Education: BAH & MA
A foundation in evidence-based, thoughtful coaching.
How to get started
Three steps to feeling strong again
- 01
Book a free consult
A relaxed 20-minute call to talk through your story, your body and your goals. No pressure, no commitment.
- 02
Get your personalized plan
Training and nutrition built around your postpartum stage, your schedule and the equipment you actually have. Baby always welcome.
- 03
Build strength that lasts
Progress at your pace through Foundations, Movement and Performance — optional modules you can explore in any order.
Common questions
What Ottawa moms ask me
What is a postnatal trainer?
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A postnatal trainer is a fitness professional with specialized training in the postpartum body — core and pelvic floor recovery, diastasis, return to impact and the realities of training around feeding, sleep deprivation and life with a baby. It is a very different skill set from general personal training.
Do you train Ottawa clients in person?
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Coaching is 1:1 and virtual, so you can train from home, a park or wherever the day allows. If you are in Ottawa, we can also coordinate with local pelvic floor physiotherapists and resources as part of your care team.
How soon after birth can I start?
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Most moms start once cleared for exercise, often around six weeks — but there is no expiry date. Whether you are newly cleared or years postpartum, we start with breath, core reconnection and the basics before adding load.
Do I need to see a pelvic floor physiotherapist first?
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No. Working with a pelvic floor physio is never a requirement. If you already see one in Ottawa, I align your coaching with their guidelines so your rehab and fitness flow in the same direction.
Start here
Book your free 20-minute consult
Tell me where you are and where you would like to be. No pressure, just a conversation about what postnatal training could look like for you.