For Ottawa moms
Postpartum coaching in Ottawa
1:1 virtual fitness and nutrition coaching rooted in pelvic health. For new moms and moms years postpartum across Ottawa who want to feel strong, capable and like themselves again.
With a certified personal trainer and nutrition coach, with specialized certifications in women's health and postpartum care.
This is for you if…
You are ready, even if you don't feel ready
- 01You are an Ottawa mom who wants to move again but does not know where to start.
- 02You have tried to 'get back' and felt set back instead.
- 03You want a coach who understands sleep deprivation, nursing and the realities of new motherhood.
- 04You are ready for strength, pilates, walks, runs or rides without pain or pressure.
How it works
Ottawa-based care, wherever you are
We start with a free 20-minute consult to talk through your story, symptoms and goals. From there, you get a personalized plan built around your postpartum stage, your schedule and the equipment you have at home.
If you are already working with an Ottawa pelvic floor physiotherapist, I coordinate with them so your rehab and fitness flow in the same direction. Not seeing one? That is never a requirement.
Do you coach Ottawa clients in person?
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Coaching is 1:1 and virtual, which means you can join sessions from home, a park or wherever the day allows. If you are in Ottawa, we can also coordinate with local pelvic floor physiotherapists and resources as part of your care team.
Can I bring my baby to virtual sessions?
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Absolutely. Baby is always welcome. Sessions are designed to be paused, split or done on the living room floor so feeding, naps and real life do not derail your progress.
What if I am years postpartum, not a new mom?
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There is no expiry date on recovery. Whether you are six weeks or six years postpartum, we start with breath, core reconnection and the basics before adding load.
How does nutrition fit into coaching?
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Nutrition is built into every module. We cover protein, hydration, meal rhythm and fuelling around training, with extra energy and fluid factored in if you are nursing. No restrictive plans, just practical eating that supports recovery and energy.
Start here
Book your free 20-minute consult
Tell me where you are and where you would like to be. No pressure, just a conversation about what coaching could look like for you as an Ottawa mom.